• Facebook - Grey Circle
  • Twitter - Grey Circle
  • Instagram - Grey Circle

© 2018 Alyson Lischer, LMFT #84748. Psychotherapy for individuals, couples and adolescents.

Mamas Body Image Group

facilitated by Lindsay Stenovec, MS, RD, CEDRD & Alyson Lischer, MS, LMFT

Join us for professional support and community as we

explore the physical & emotional changes and identity

shifts that come with motherhood.

Please note: This group has been postponed until early 2020 due to Alyson's maternity leave. If you are interested, please email us and you will be added to the email list to receive updates on the group as we get closer to the start date. 

Group is currently scheduled to be held the 2nd and 4th, Wednesdays of the Month

From 7:30 pm to 8:30 pm 

Cost: $35 per group

*Must register 48hrs in advance. Min of 3 participants required.

Location: 16885 W Bernardo Drive, Ste 121

San Diego, CA 92127

Wondering if this group is for you? Mom life comes with a LOT of stressors. Less sleep, more anxiety, relationship strain and significant changes to the body and identity. This group is focused on providing a safe space to explore these real mom life struggles and to learn to be more gentle with yourself and your body. You are literally carrying out miracles by creating and/or taking care of little people and sometimes you need a little self-love too. 

This group will be offering you an opportunity to: 

  • Build relationships & find support. 

  • Build a Body Positive attitude. 

  • Stop the cycle of dieting and learn the benefits of intuitive eating. 

  • Identify techniques for self-care. 

Our group welcomes ALL mamas-natural, adoptive, surrogate, mommas of angels. If you identify as a mama, you are welcome here.